Marine collagen has grow to be a magnificence buzzword recently, and some have even called it the following health superfood. Research suggests marine collagen health benefits range from weight and muscle upkeep, to bone and joint help, to promoting healthy tissue progress of the hair, skin and nails.* Collagen may also be an needed component of the gut’s connective tissue and can help assist the protective lining of the digestive tract.* In this publish we’ll explore the unique health and sweetness benefits of marine collagen peptides.
What’s marine collagen?
Marine collagen is a pure type of hypoallergenic protein produced from the skins of fish. Fish skins remaining from meals production are fully washed, then hydrolyzed by an acid and a meals grade enzyme to yield marine collagen peptides, which have a low molecular weight for straightforward digestion and absorption.
Although all collagen consists of the an identical amino acids, marine collagen differs from bovine or porcine-derived collagen in that it comprises higher quantities of the amino acids Glycine and Proline, which have been significantly related with promoting healthy hair, skin and nails.* Marine Collagen may also be absorbed into the body faster.*
Marine Collagen Benefits
Marine collagen peptides are comprised of two types of collagen, types I & III. Type I and Type III collagen benefits embrace promoting healthy hair and nail growth, improving skin elasticity and hydration, as well as supporting joint health and performance, bone energy and healthy body composition.
• Skin elasticity and hydration: Research have shown that oral supplementation with collagen peptides may improve hallmarks of skin getting old, comparable to elasticity and hydration.* In one present scientific research, marine collagen peptides had been mixed with plant-derived antioxidants. Skin properties together with elasticity, sebum production, epidermal/dermal thickness and collagen density had been remarkably improved after 2 months of supplementation 1 A really useful dose of 10 grams (2 tablespoons) a day of marine collagen is perfect for skin health.*
• Healthy nail progress: One present examine demonstrated that the each day ingestion of bioactive collagen peptides increased nail development and improved brittle nails in conjunction with a notable lower within the frequency of broken nails.
• Improved cellulite morphology: Dietary supplementation with specific collagen peptides has been shown to have a body mass index-dependent useful impact on cellulite morphology and appearance.
• Bone and joint assist: Though Type II collagen is more particular for joint help, hydrolyzed collagen on the whole is of curiosity as a potential therapeutic agent within the remedy of osteoarthritis and osteoporosis, with a powerful safety profile.*
• Body composition: Compared with placebo, collagen peptide supplementation in combination with resistance training additional improved body composition by rising lean mass, muscle strength and fat loss in aged sarcopenic men.4 Marine collagen additionally helps provide a full feeling (satiety) for consumers who’re trying to shed further kilos, and preliminary animal research suggests it might promote healthy blood sugar balance.*
Why Choose Vital Vitamins Marine Collagen?
Vital Vitamins’ newest product, marine collagen, provides 9.four grams of protein per serving, and 8 out of 9 essential amino acids. Our hydrolyzed collagen powder incorporates no odor or type, is easy to digest, and readily dissolves in scorching or cold liquids or soft foods, akin to coffee, smoothies, protein shakes, soups or sauces.
Our marine collagen is sourced from fish, but throughout the extraction process, almost all allergens are removed from the collagen. The truth is, anybody with a fish allergy ought to seek the advice of their doctor earlier than using marine collagen.
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