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Hemp seed oil is the only high EFA oil to also contain gamma linolenic acid (GLA). GLA has positive results on the liver too and blocks dihydrotestosterone (DHA) production – a contributing factor in baldness. Hemp oil is the highest amount the polyunsaturated and fatty acids and is low in saturated extra fat. Hemp seed’s competitor, flax seed oil, has slightly lower combined total of fats.
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This is not an easy question to resolve. They both contain omega 3, [empty] that maybe what you really want. The most pertinant question is, 1 you should prefer?